Applied human neurosecurity > Human neurosecurity training

Physical elements of applied neurosecurity training

(1/1)

smart:
Good morning,

Long-term and regular/daily physical exercise of minimum duration of 60 minutes is sufficient to increase endocrine levels and immune defense against viral-like infections.

Kind regards,

smart

smart:
Long-distance outdoor walking promote cognitive flexibility and long-term memory retention as regular exercise training is correlated to enhanced neuroplasticity in both healthy and depressed subjects: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5554572/

smart

Navigation

[0] Message Index

Go to full version