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Physical elements of applied neurosecurity training
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Topic: Physical elements of applied neurosecurity training (Read 1178 times)
smart
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Posts: 117
Physical elements of applied neurosecurity training
«
on:
September 19, 2020, 11:28:45 AM »
Good morning,
Long-term and regular/daily physical exercise of minimum duration of 60 minutes is sufficient to increase endocrine levels and immune defense against viral-like infections.
Kind regards,
smart
«
Last Edit: February 10, 2021, 06:18:33 AM by smart
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i might be wasted sweetie but tomorrow im going to be sober and you're still going to be ugly.
smart
Administrator
Full Member
Posts: 117
Re: Physical elements of applied neurosecurity training
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Reply #1 on:
October 06, 2020, 10:09:02 AM »
Long-distance outdoor walking promote cognitive flexibility and long-term memory retention as regular exercise training is correlated to enhanced neuroplasticity in both healthy and depressed subjects:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5554572/
smart
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