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Author Topic: Physical elements of applied neurosecurity training  (Read 1178 times)

Offline smart

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Physical elements of applied neurosecurity training
« on: September 19, 2020, 11:28:45 AM »
Good morning,

Long-term and regular/daily physical exercise of minimum duration of 60 minutes is sufficient to increase endocrine levels and immune defense against viral-like infections.

Kind regards,

smart
« Last Edit: February 10, 2021, 06:18:33 AM by smart »
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Offline smart

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Re: Physical elements of applied neurosecurity training
« Reply #1 on: October 06, 2020, 10:09:02 AM »
Long-distance outdoor walking promote cognitive flexibility and long-term memory retention as regular exercise training is correlated to enhanced neuroplasticity in both healthy and depressed subjects: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5554572/

smart
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