Applied Human Neurosecurity Forum

Applied human neurosecurity => Human neurosecurity training => Topic started by: smart on September 19, 2020, 11:28:45 AM

Title: Physical elements of applied neurosecurity training
Post by: smart on September 19, 2020, 11:28:45 AM
Good morning,

Long-term and regular/daily physical exercise of minimum duration of 60 minutes is sufficient to increase endocrine levels and immune defense against viral-like infections.

Kind regards,

smart
Title: Re: Physical elements of applied neurosecurity training
Post by: smart on October 06, 2020, 10:09:02 AM
Long-distance outdoor walking promote cognitive flexibility and long-term memory retention as regular exercise training is correlated to enhanced neuroplasticity in both healthy and depressed subjects: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5554572/

smart